Military Fundamentals of PT Training & Adaptation Including Positive Mindset Coaching & Empowerment.
OUR SERVICES
Strength and Conditioning for Health and Rehabilitation
Group Fitness &
Daily PT Grind
Focusing on Mobility, Range of Movement, Cardiovascular & Core. Whilst incorporating some good old fashion Words of Command, Military Style PT . Those that have Served in the ADF – remembers their friendly unit PTI Instructor – who was always helpful in giving some life changing advice.
Pre/Post
Rehabilitation Exercises
For those members requiring a REHAB Session under supervision & guidance. Including a Home Exercise Program with Strict protocols. Doctors Clearance. Upper or lower limbs specifics. Ability versus limitations.
One 2 One
Personal Training
One 2 One – Coaching & personal training.
Build that mindset first. Then incorporate PT & fitness into a routine. That compliments your current PT journey. Whilst being realistic with your goals. Never forceful. Always encouraging. PT is a lifestyle commitment. Keep it Simple. Keep it Routine.
WEEKLY PROGRAMS
Regimented – Structured – Functional – Effective. Military Style & Circuit based PT Training for Your Physical & Mental Wellbeing. All fitness levels & abilities. Our PT programs are designed to challenge you but not destroy you. No ego’s allowed. All PT is conducted in a safe & controlled environment.
Rehab Specific Session
Less intensive, focused around individual mobility functions and movements whilst creating a fitness focus mindset.
Roll Call PT
Need eyes on you at all times so you can achieve those personal goals?
All fitness levels will feel the intensity of the one on one session personalised to your level. Covering all modalities of fitness (strength, endurance, flexibility).
Gents & Mates
Bring along your best mate whether that’s your dad, brother, son or a friend to learn from a veteran with over 20 years experience in the Australian Defence Force.
These sessions will focus on providing a supportive & encouraging session for males willing to accept the challenge! Groups capped at 15 for maximum involvement & participation.
Military Style Group Fitness
Combining various aspects of military Pt training in a structured and controlled Pt circuit. Whilst focusing on team work & leadership aspects. In a physically demanding environment that will test both your physical & mental wellbeing.
Expect to leave feeling accomplished & motivated 💪
*Min. of 5 people
PT DAILY
AIMS:
To Inspire, Encourage, Motivate & Promote Health & PT. And to Re-Enforce the positive effects of Exercise on the Mind, Body & Spirit.
DAILY PT OBJECTIVE
Why we do it.
To facilitate PT on a Weekly basis. By Incorporating New & Innovative PT classes. As well as Military Basic PT & Core Specific Exercises that will Refocus & Reset your mind.
DAILY PT
OUTCOME
To give members the reason why we do PT. To be accountable. To accept the challenge. To live with conviction & purpose. To evolve and adapt to any situation outside of your control.
ACTIVITIES FOR YOU
Events of January
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| 9. | 10. | 11. | 12. | 13. Yoga | 14. | 15. |
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| 23. | 24. Yoga | 25. Yoga | 26. | 27. | 28. | 29. |
| 30. | 31. Yoga |
Sunshine Coast Fitness and Rehabilitation Services from Maroochydore to Caloundra
About Olly Kaese PT
Olly Kaese PT is a Veteran with over 25 years of service in the Australian Defence Force. With 15 Years as a Physical Training Instructor. Olly has served previously on numerous RAN Warships & Land Base Units as PTI Instructor. Spending half of his Navy Career at Sea. And he knows the importance of daily structured PT. And the positive effects of exercise on the mind & body.
He Specializes in Strength & Conditioning PT. Based on Military Principles & Hard Work. He also assist members who required additional Rehabilitation Exercises for current or pre-existing injuries.
Health and Physical Activity has always been part of Olly’s life & career ever since he could remember. The positive effects of physical activity on the mind & body has a direct link between how we choose to navigate through life & its challenges. Having joined the Navy in 1995 as a 19 year old. Then serving on numerous RAN Warships. The first being HMAS Brisbane (DDG 41) as a Gunnery rate & then Patrol Boats. He than transferred to a PTI Instructor in 2003. On completion of course Olly was posted to numerous land base units than he took on a numerous sea posting onboard HMAS Ships (FFG) Melbourne & Newcastle & Adelaide Where his primary role was to facilitate group pt sessions, conduct fitness testing & coordinate Sport & Adventure Training for all Ships Company members whilst alongside or on over sea’s deployments around the world. The highlight of which was working with various US Warships & Coalition Forces to implement friendly sporting competitions between different Nations. The aim being to promote moral within each unit. To alleviate boredom, to re-set the mind, with a little friendly competition. Whilst maintaining focus on the tasks ahead.
Olly prides himself on good communication skills, proper instructional techniques and a positive mindset. To ensure that each candidate is challenged physically in a control environment in order to achieve their specific level of fitness whilst re-enforcing good habits & proper form & technique. It's about changing your Mindset & implementing good daily Pt habits.
What They Say About Olly Kaese PT
With all his years of experience, Olly is a really inspiring PT. If he can train the armed forces or walk Kokoda in his sleep, he can get me away from my desk and moving!
MICHAEL, BUDERIM