Military Fundamentals of PT Training & Adaptation Including Positive Mindset Coaching & Empowerment.
Strength and Conditioning for Health and Rehabilitation
Group Fitness &
Daily PT Grind
Focusing on Mobility, Range of Movement, Cardiovascular & Core. Whilst incorporating some good old fashion Words of Command, Military Style PT . Those that have Served in the ADF – remembers their friendly unit PTI Instructor – who was always helpful in giving some life changing advice.
For those members requiring a REHAB Session under supervision & guidance. Including a Home Exercise Program with Strict protocols. Doctors Clearance. Upper or lower limbs specifics. Ability versus limitations.
One 2 One
One 2 One – Coaching & personal training.
Build that mindset first. Then incorporate PT & fitness into a routine. That compliments your current PT journey. Whilst being realistic with your goals. Never forceful. Always encouraging. PT is a lifestyle commitment. Keep it Simple. Keep it Routine.
Regimented – Structured – Functional – Effective. Military Style & Circuit based PT Training for Your Physical & Mental Wellbeing. All fitness levels & abilities. Our PT programs are designed to challenge you but not destroy you. No ego’s allowed. All PT is conducted in a safe & controlled environment.
General PT Adaptation & Conditioning Phase
Strength & Conditioning PT- Weights Specific Programs
Group Fitness – Military Style Training High Intensity. Movement Activation Fundamentals. Core specifics.
Weekly Rehab Specific Programs – Individual & Group Sessions
Sunshine Coast Fitness and Rehabilitation Services from Maroochydore to Caloundra
About Olly Kaese PT
Olly Kaese PT is a Veteran with over 25 years of service in the Australian Defence Force. With 15 Years as a Physical Training Instructor. Olly has served previously on numerous RAN Warships & Land Base Units as PTI Instructor. Spending half of his Navy Career at Sea. And he knows the importance of daily structured PT. And the positive effects of exercise on the mind & body.
He Specializes in Strength & Conditioning PT. Based on Military Principles & Hard Work. He also assist members who required additional Rehabilitation Exercises for current or pre-existing injuries.
Health and Physical Activity has always been part of Olly’s life & career ever since he could remember. The positive effects of physical activity on the mind & body has a direct link between how we choose to navigate through life & its challenges. Having joined the Navy in 1995 as a 19 year old. Then serving on numerous RAN Warships. The first being HMAS Brisbane (DDG 41) as a Gunnery rate & then Patrol Boats. He than transferred to a PTI Instructor in 2003. On completion of course Olly was posted to numerous land base units than he took on a numerous sea posting onboard HMAS Ships (FFG) Melbourne & Newcastle & Adelaide Where his primary role was to facilitate group pt sessions, conduct fitness testing & coordinate Sport & Adventure Training for all Ships Company members whilst alongside or on over sea’s deployments around the world. The highlight of which was working with various US Warships & Coalition Forces to implement friendly sporting competitions between different Nations. The aim being to promote moral within each unit. To alleviate boredom, to re-set the mind, with a little friendly competition. Whilst maintaining focus on the tasks ahead.
Olly prides himself on good communication skills, proper instructional techniques and a positive mindset. To ensure that each candidate is challenged physically in a control environment in order to achieve their specific level of fitness whilst re-enforcing good habits & proper form & technique. It's about changing your Mindset & implementing good daily Pt habits.
What They Say About Olly Kaese PT
With all his years of experience, Olly is a really inspiring PT. If he can train the armed forces or walk Kokoda in his sleep, he can get me away from my desk and moving!